Internationalqigongfoundation's Blog

The Importance of Daily Practice

internationalqigongfoundation — Fri, 09 Apr 2010 13:49:19 +0000

As I wake up each morning I look forward to practice, creating clarity in my mind, moving my body gently and starting my day with a calm mind. I gain a new perspective from what was and move into what is. This daily practice prepares for me the present moment and all that I need to embrace. Without practice, I become easily overwhelmed with all that has to be done and I get caught up in the stress connected to those tasks. When practicing, my body has a sense of relaxation, which in turn calms the mind. When our mind is calm, we can approach anything from a centered place and make clear decisions.

A Daily Tai Chi Log: 30 Days of Practice!

internationalqigongfoundation — Fri, 12 Feb 2010 17:42:06 +0000

Welcome to the World of Tai Chi (Taijiquan)! Welcome to the World of getting Healthy! The beauty of learning a practice in Tai Chi is that you can go anywhere and do it! You do not need special equipment – just loose clothing, supportive shoes (if you choose to wear shoes) and practice space…………….

For the next 30 days, I thought I would keep a practice log………….reflecting both the challenges and benefits of my practice.

Dr. Liu Yafei, Hebei Medical Qigong Hospital, China

internationalqigongfoundation — Sun, 13 Sep 2009 18:10:16 +0000

Dr. Liu Yafei, Hebei Medical Qigong Hospital, China

Healthy Vacations for Healthy Living!

internationalqigongfoundation — Wed, 26 Aug 2009 12:22:43 +0000

Welcome to The International Qigong Foundation’s Inc. Blog! Please return often as we will be sharing lots of information about the benefits of medical qigong and taijiquan (tai chi) for health!