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Welcome to the World of Tai Chi (Taijiquan)! Welcome to the World of getting Healthy! The beauty of learning a practice in Tai Chi is that you can go anywhere and do it! You do not need special equipment – just loose clothing, supportive shoes (if you choose to wear shoes) and practice space…………….
For the next 30 days, I thought I would keep a practice log………….reflecting both the challenges and benefits of my practice.
